What clothes to wear on snowy days? Dress guide for heavy snow festival

When the heavy snow comes, the weather will get cold, but we can only rely on clothes to counter the difference between the north and the south. There are clothes suitable for wearing every season. During the heavy snow, many people don't know what clothes to wear or how many clothes to wear. So today, let's take a look at the dressing guide for heavy snow.

What clothes to wear in heavy snow and solar terms

Dressing in heavy snow and solar terms varies from region to region. After all, the difference between the north and the south of China is still relatively large.

Dressing guide for the north: down jacket, thick coat

Heavy snow and solar terms make the temperature in the north very cold. Cold air can cause skin contraction and poor blood circulation. In addition, due to the fragility of body cells, if you don't pay attention to keep warm, it is easy to catch cold and damage your body. Therefore, you can wear down jackets and tweed coats to help keep out the cold in snowy days, and you should wear cashmere sweaters with good cold-proof effect indoors.

South dressing guide: add and subtract clothes according to the temperature

During the solar term of heavy snow, the temperature in the south is very unstable, especially in the coastal areas of Lingnan. You can wear short sleeves when the weather is hot. When the weather is cold, you need to wear sweaters and thick coats to keep out the cold.

Note: The indoor temperature should not be too high in winter, and the temperature difference between indoor and outdoor is too large, which makes it difficult for the human body to adapt to diseases such as colds. According to research, there is a comfortable air temperature range. Too high temperature will not only cause physical discomfort and diseases, but also affect higher nervous activity's and autonomic nervous function, which will make people lose concentration, accuracy and coordination become worse, and the reaction speed will slow down.

What should we pay attention to when it snows and solar terms?

Wearing a mask for too long.

Many people wear masks to keep out the cold. In fact, this will reduce people's ability to keep out the cold and make them more likely to catch a cold. Because there are abundant capillaries in the nasal mucosa, its function is to heat and humidify the cold air entering the nasal cavity. When cold air is inhaled into the lungs through the nasal cavity, it is generally close to body temperature. If you wear a mask all day, the mucosa of the nasal cavity and the whole respiratory tract will not get exercise, and it is easy to catch a cold if you catch a little cold.

Focus on protecting your feet.

The key to keep out the cold in winter is the foot. Foot is an important part of systemic blood circulation. It is closest to the ground and is most vulnerable to cold. As the saying goes, warm your feet first. Therefore, choose a pair of comfortable and warm shoes. Shoes and socks need to be dried. Stand outdoors for a long time and exercise from time to time. It should be noted that cotton slippers are usually worn when staying at home in winter, but the heels are exposed. It is best to choose something that can wrap the heel, which is the real warm foot.

The more clothes, the better.

Wrapping clothes layer by layer does not mean that the more you wear, the warmer you get. Sometimes two or three coats are worn together and wrapped tightly, but the insulation effect is not obvious, which makes people feel colder. This is because there is less air between the layers of clothes, and the loss of that layer of air accelerates heat conduction.