How to keep healthy in the first frost and solar terms?

Starting from daily life, at least three meals a day should be regularly quantified. You'd better set yourself two timetables, and then stick to them strictly. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It is not possible to make up for it by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range.

Generally, people with poor stomach digestive function will feel full when eating a little, and flatulence when eating more, especially when eating too much at night, which will affect sleep because of stomach stagflation. Hard and fibrous things are difficult to digest, so it is recommended to eat less and eat more meals. If it's not time for dinner, you can add some food, but not too much. Food is mainly soft and loose, so it is not advisable to eat more tough and refreshing things, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda) and hot and sour food, which are the most harmful to the stomach. The spleen and stomach like dryness and hate cold, so cold drinks and ice cream must also be given up, and food should be hot.

There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. Drink a glass of Niu Shan after getting up every morning. Might as well have some more. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.