How can I make my basketball projection ability stable?

In short, practice more! ! ! The more you practice, the more accurate you will be! ! When you start practicing, you should pay attention to some basic skills and avoid going the opposite way.

The problem of holding the ball with your fingers Many shooting tutorials mention that you should hold the ball with your fingers when holding the ball with your right hand, which has caused some misunderstandings. Some people just hold the ball with five fingertips, which is not right. The correct way to hold the ball should be that all five fingers touch the ball from fingertip to fingertip. When the ball is released, it can be felt that the ball slowly leaves from the fingertip and finally leaves at the fingertip, so that the thrown ball can be soft and have proper backspin.

2.？ The process of shooting. Many people think that shooting is just a matter of hand shape. Obviously, their hands are very regular, but their shooting percentage and stability are not high. What's going on here? In fact, most people who encounter this situation have problems in the process of shooting. The correct shooting process should start with the feet. You can think of yourself as a spring, and the force is transmitted upward from the soles of your feet. The whole process is very smooth and comfortable. Therefore, it is recommended to start practicing jump shots from the beginning (jump shots are different from jump shots, and jump shots are only made when your feet just leave the ground after shooting, which makes it easier to control your strength and coordinate your movements). Don't rush to practice jump shot directly, and then practice jump shot when you master the process of exerting power.

3. The shooting point of the jumper. For us non-professional athletes, due to the lack of physical fitness and strength, I don't approve of amateurs choosing the highest point of jump shot. If you don't feel strong enough until you reach the highest point, your hand will suddenly exert an unnatural force, resulting in a soft hand or insufficient radian, which is easy to miss. Especially those who feel that they are falling off during the jump shot, they should correct and make moves in the process of rising, so that your shooting will be much more stable and the hit rate will naturally rise.

4. The action of lifting the ball. This is also a place that everyone easily ignores. Because the normal right-handed stroke should be at the top right of the head (note! Putting the ball in the middle of the head will cause the shooter's elbow to valgus too much, which is not in line with the principle of physical strength and is easy to cause the shooting direction deviation. Therefore, we should be prepared before shooting. In the process of lifting the ball, the right forearm should always face the basket and lift the ball vertically to the right in front of him to avoid making adjustments after lifting the ball and affecting the stability of shooting.

Zhihu has a relatively perfect answer.

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