How long will it be cool after beginning of autumn in 2022? What will beginning of autumn eat in solar terms?

Beginning of autumn solar term is an important solar term in a year, and it is also a solar term with obvious seasonal changes. At this time, many places will slowly enter autumn. The dog days and autumn tigers in beginning of autumn are not over yet, so the weather in Guangdong is still hot. Generally, it will take at least one month before it starts to cool down.

How long will it be cool after beginning of autumn in 2022?

At least one month or so, the temperature will gradually decrease.

After beginning of autumn, the intensity of solar radiation near the ground did not weaken, but with the approach of Qiuhu Lake, the weather gradually became hot. In the following month, the revolution of the sun changed, and its position shifted to the longitude of the Yellow River 150 and 165, and the climate began to change from hot to cold, and from cold to cold.

After beginning of autumn, the climate in Guangdong is still hot. Guangdong is located in the coastal area, with a subtropical monsoon climate, with long summers and few winters. In spring and autumn, the temperature in each season is higher than that in central and northern China. The temperature in Guangdong will drop to about 1 1 month. Under the influence of cold air, the temperature began to drop, and Guangdong began to enter a cold period, but when tropical cyclones landed in Guangdong, there would also be a warm winter phenomenon.

What does beginning of autumn eat in solar terms?

1, eat eggplant

Eggplant in autumn must be eaten in autumn. Eggplant is cool and contains a lot of vitamins and trace elements. Has the effects of clearing heat, cooling blood, dredging intestine and benefiting qi. There is a saying called "planting eggplant in early summer and eating eggplant in early autumn", which refers to the story of eating eggplant in early autumn. Speaking of the solar term autumn, it means that autumn has officially entered. It's a little hot at this time, so we should eat some cold food to help the body clear the fire. The eggplant harvested at this time is called "autumn eggplant". "Kandelia candel" has a delicate taste and a unique fragrance, which is more delicious than ordinary eggplant.

2. Eat more cucumbers in dry weather.

Cucumber is a good food. Cucumber is rich in nutrition, containing cellulose, fat, vitamins, sugar, trace elements, protein and other ingredients. Clearing away heat and toxic materials, reducing swelling and draining water after meals. After beginning of autumn, the weather was dry and hot, and the cucumber was cool. Eating some cucumbers can help clear away heat, and cucumbers have high water content. Regular drinking can also replenish water for the body. Therefore, cucumber is a must-eat food in autumn.

What should I pay attention to after beginning of autumn?

1, eating habits

Eat more cooked, soft, appetizing and digestible foods in autumn, especially those with digestive tract diseases. Eat less and eat more in autumn. After beginning of autumn, as the weather becomes cool and pleasant, people's appetite will gradually increase. Eat less spicy, irritating and fried foods to avoid gastrointestinal discomfort.

Step 2 keep warm

After beginning of autumn, the weather will get colder gradually. So pay attention to keep warm and avoid catching a cold and having a fever.

3, tonic.

Many people think that tonic should be taken in autumn, but not blindly, so as not to cause physical discomfort and other diseases.

Step 4 pay attention to hygiene

You should pay more attention to hygiene in early autumn. Some foods go bad easily. Therefore, if food goes bad, it should be thrown away in time to prevent diseases from entering the mouth.

5. Pay attention to getting up early and going to bed early

It's cool in early autumn. Going to bed early can make the yang accumulate in our bodies, so that we can become gods. If you get up early, you can stretch your lungs to prevent excessive convergence.

6, regular work and rest

Early to bed and early to rise. You should sleep 8-9 hours every day. If you don't get enough sleep at night, take an hour off to rest, but don't sleep too much. Pay attention to keep warm when sleeping to prevent cold air from invading the body and inducing diseases such as respiratory system and colds. You can't sleep with your head covered. In order to keep the skin moist, it is necessary to clean the skin and actively prevent infection.