Beginning of winter solar terms movies

The second week of 1 1, that is, from 1 1.5 to1.0 in the solar calendar on 20 18, will usher in the first solar term in winter-beginning of winter. That's the beginning of winter, which means the beginning of season change. At the turning point of the season, the body always needs a process of adaptation and transition, and more attention should be paid to diet.

Moreover, the method of keeping in good health in autumn is no longer applicable and needs to be replaced by keeping in good health in winter. In this week, in addition to health problems, personal health fortune can not be ignored. Especially for friends with bad fortune, we should awaken the spirit of twelve points to deal with it, so as to ensure that we can safely pass this key node. So, what should beginning of winter pay attention to when the seasons change? Please look at the constellation house in Bian Xiao.

Pagination: What should the health of Zodiac rats pay attention to this week in beginning of winter?

Zodiac rat

This week's health score: ★★★★★☆.

When the Zodiac rats came to beginning of winter during the solar term, there was actually nothing to worry about in terms of health, at least there was no pain. This week, the zodiac mice are relatively relaxed, and they can spend a week comfortably and do whatever they want. But such presumptuous things as wasting sleep time or overeating are still not allowed to be willful.

Water-deficient Zodiac rats, in addition to hydrating and skin care this week, are also very short of water, so they should eat more water-rich foods. In terms of fitness, Zodiac rats can consider playing with fitness equipment, especially walkers. In addition, in terms of leisure and entertainment, the zodiac rats can kick shuttlecock, exercise and improve their flexibility.

Recommended healthy food: kiwi fruit and cucumber.

Paging: What should beginning of winter pay attention to that week?

Zodiac cattle

Health score this week: ★★★★★

The health of the zodiac cattle this week is simply a carefree rhythm, with no minor ailments and pains. This week, Zodiac cattle can enjoy a relaxed and energetic state, work hard and occasionally enjoy their holiday life. Therefore, this week, the zodiac cows are still very happy. However, Bian Xiao, a constellation house, suggested that friends of zodiac cows should eat more food to promote digestion this week.

In terms of fitness, the zodiac cattle do not need to arrange intensive projects. Simply do aerobic/kloc-0.5 to 20 minutes at home, which can help stretch the body. As for leisure and entertainment, the main purpose of the zodiac cow can be to relax the pressure. For example, inviting friends to have a picnic in the suburbs is quite good for southern friends whose temperature drops rapidly.

Recommended healthy food: tomatoes, yogurt.

Paging: What should the health of the Zodiac Tiger pay attention to this week in beginning of winter?

Zodiac tiger

Health score this week: ★ ☆ ☆ ☆.

The second week after the arrival of the Zodiac Tiger at 1 1, the health fortune is not optimistic. The reason why the body occasionally sends out a red light signal is mainly because the Chinese zodiac tiger has not had enough rest this week, and even the whole person is listless and does nothing. This will inevitably lead to the decline of immunity. At this time, it is most likely to be invaded by germs, which will have a bad influence on the body. So be sure to pay attention to yourself.

If you want to add points to your health, then fitness is your first choice. This week's Zodiac Tiger needs more exercise to stimulate its body. Bian Xiao, a constellation house, suggests jogging and doing sit-ups. In addition, in terms of leisure and entertainment, it is good for the Zodiac Tiger to go for a walk in the park or walk his pet after supper.

Recommended healthy food: apple puree and Elaeagnus angustifolia.

Pagination: What should the Zodiac Rabbit pay attention to during the week in beginning of winter?

Zodiac rabbit

Health score this week: ★ ☆ ☆ ☆.

After the zodiac rabbits came to this week, their health fortune was not good. Zodiac rabbits are prone to physical problems from the inside out this week, because their emotions are ups and downs, which have a bad impact on their health. In addition, when you are in a bad mood, don't vent by overeating, which will cause problems in gastrointestinal digestion, and then it will be a great burden.

In terms of fitness, zodiac rabbits are not suitable for high-intensity exercise this week. Bian Xiao, a constellation house, suggests that you consider contact balance exercises, which can help you adjust your breathing and also have the effect of exercise. As for leisure and entertainment, the zodiac rabbits can go to the hot springs to relax and refresh themselves this week.

Recommended healthy food: hawthorn and whole grains.

Pagination: What should the health of the Zodiac Dragon pay attention to this week in beginning of winter?

Zodiac dragon

This week's health score: ★★★★★☆.

In the week when the zodiac dragon came to the beginning of the solar term winter, the health fortune was good. However, it may be because the season is a little uncomfortable, and the zodiac dragon is always irritable and difficult to calm down. If you can manage your emotions well, the Zodiac Dragon has no physical problems this week. In this week's diet, the zodiac dragon should eat more foods that clear away heat and moisten the lungs.

If you want to get extra points in health, you can practice boxing in health, which is a good exercise to keep fit and protect your body. In addition, in terms of leisure and entertainment, the Zodiac Dragon can use the promotional activities of the shopping carnival to go shopping and buy something he likes to reward his hard work.

Recommended healthy foods: pears and peaches.

Pagination: What should the Zodiac Snake pay attention to during the week in beginning of winter?

Zodiac snake

Health score this week: ★ ☆ ☆ ☆.

The zodiac snake came this week, and the health fortune is also a little worried. Due to the busy work this week, the burden on the shoulders of the zodiac snake will be heavier, and it is often necessary to work overtime to catch up with the progress. But in this case, it is easy to affect the physical condition, especially staying up late is not desirable. In addition, the combination of work and rest is also very important.

In terms of fitness, Bian Xiao, a constellation house, suggested that the Zodiac snake can participate in outdoor interaction on foot this week, feel the vitality of the team and exercise its sedentary feet. In addition, in terms of leisure and entertainment, Zodiac snakes can consider stretching their muscles, or go to the cinema to watch a favorite movie on weekends.

Recommended health food: longan and red dates.

Paging: What should I pay attention to that week in beginning of winter?

Zodiac horse

This week's health score: ★★★☆☆

Ma Lidong solar terms in a week, healthy fortune is ok, but can't careless. There is nothing particularly serious about the health of the zodiac horses this week, but there are still some minor problems that have to be paid attention to. For example, this week, it is easy to get angry and get acne, and it is easy to endocrine disorders. It is necessary for zodiac horses to recuperate and pay attention to themselves, especially to eat as little or no greasy food as possible.

In terms of fitness, the zodiac horse is suitable for doing some body-shaping and detoxification exercises this week. For example, the most popular yoga is a good choice, which can help you stretch your body. In addition, in terms of leisure and entertainment, this week, the zodiac horse can use the holiday time to go to KTV to relax with three or five friends.

Recommended health food: yam and honey.

Paging: What should beginning of winter pay attention to that week?

Zodiac sheep

Health score this week: ★ ☆ ☆ ☆ ☆.

The health of the zodiac sheep this week is a bit worrying, and the overall state is very bad. This week, in addition to poor mental state, even the mood of the zodiac sheep was occupied by negative energy, and everything seemed to be wandering. Therefore, the health of the zodiac sheep this week needs adjustment and attention from the inside out. You should eat more stomach-nourishing food and drink more soup.

In terms of fitness, the zodiac sheep can selectively do some sports according to their own wishes this week, such as climbing mountains or shooting. In addition, in terms of leisure and entertainment, the zodiac sheep can try to put down their mobile phones, read their favorite books quietly for a while, let their emotions relax, and don't indulge in the anxious online world.

Recommended healthy food: pine nuts and spinach.

Pagination: What should monkeys pay attention to in the early winter week?

Zodiac monkey

This week's health score: ★★★☆☆

In the week when the solar term of the zodiac monkey came to beginning of winter, the health fortune of the zodiac monkey was average, but it was not a big worry. This week, the basic mental state of the zodiac monkeys is good, and there is no influence of illness. As long as you ensure your own routine and diet, there will probably be no problem. In terms of diet, Bian Xiao, the constellation house, suggested that the zodiac monkeys should eat more foods that tonify the kidney and protect the liver.

In terms of fitness, zodiac monkeys can lift dumbbells to exercise their hands and feet, which is also conducive to transforming the fat of their arms into beautiful muscle lines. In addition, in terms of leisure and entertainment, the zodiac monkeys can go to the greenway to ride bicycles this week, feel the nature and relax at the same time.

Recommended healthy foods: walnuts and beef.

Page number: What should we pay attention to in the health of Zodiac chickens in beginning of winter this week?

Zodiac chicken

This week's health score: ★★★☆☆

Don't worry too much about the health fortune of the zodiac chicken this week, as long as you do a good job in basic health protection. What Zodiac chickens lack most this week is rest, especially the sleep time at night can't be compressed by anything, otherwise it will affect the mental state of the next day. Besides, I feel tired easily this week. If you are tired, you should rest in time.

In terms of fitness exercise, the Zodiac chicken doesn't need to do any exercise this week, as long as it is cleaned or cleaned at home, it is already the most suitable exercise. Don't underestimate the trivial matter of doing housework. It is actually a good way to keep fit, and it has a great sense of accomplishment after completion. As for leisure and entertainment, it is a good choice for people with Chinese zodiac chickens to go fishing or boating.

Recommended healthy food: sweet potato and banana.

Paging: What should beginning of winter pay attention to this week?

zodiac

Health score this week: ★ ☆ ☆ ☆.

Zodiac dogs are in poor health this week, so individuals need to pay more attention. The main reasons for this week's health penalty are sleep quality, poor sleep and lack of sleep, which leads to poor mental state and always sleepy and dozing off. Therefore, similar to the situation of Zodiac chickens, this week's Zodiac dogs are also short of sleep and rest. Put down your cell phone at night and go to bed early. In addition, you can drink some warm milk before going to bed, which is conducive to falling asleep.

In terms of fitness, zodiac dogs are not suitable for excessive exercise this week, so Bian Xiao, a constellation house, suggests that you can choose to do morning exercises, go to bed early and get up early, and get up in the morning to run or sprint. With such a plan, you can force yourself to rest early and stick to it, and you will see great changes. As for leisure and entertainment, it's not bad to go out for morning tea or have dinner with your family on weekends and enjoy family happiness.

Recommended healthy food: milk, seaweed.

Page number: What do you need to pay attention to in the health of Zodiac pigs in beginning of winter this week?

Zodiac pig

Health score this week: ★ ☆ ☆ ☆.

Zodiac pigs are in poor health during the week of Cold Clothes Festival. This week is mainly controlled by negative emotions. Zodiac pigs, who love to laugh and frown on weekdays, are trapped in their hearts and even have a certain impact on their health. Moreover, this week, the people of the Zodiac Pig are unable to do things, and they always feel very tired. Constellation house side Xiao suggested eating more food this week to eliminate fatigue.

In terms of fitness, the Zodiac pig can go to the gym this week to practice all kinds of sports equipment, so that all parts of the body can be stretched or exercised to help you turn body fat into beautiful muscle lines. In addition, in terms of leisure and entertainment, the Zodiac pig can play table tennis or board games with friends this week, and both can enjoy the fun of getting along with friends. If possible, let friends share your unhappiness.

Recommended healthy food: nuts, corn.