I'm not angry enough when I run. How should I practice?

It is necessary to run and practice, and so is swimming. Running can exercise cardiopulmonary function and respiratory muscles, increase vital capacity, and is the basis of long-term qi supply. Breathe with your stomach, inflate your stomach to the maximum when inhaling, and shrink your stomach to the minimum when exhaling, then speed up the frequency and practice breathing longer. Try to run outdoors or indoors for 20 minutes every day. Running can tighten the muscles of the whole body, especially the parts of the lower body, such as thighs and calves, which helps to expand the cardiopulmonary function and enhance the oxygen absorption capacity of the lungs.

You can also practice breathing by opening your chest and expanding your back.

1, people stand shoulder-width apart and relax all joints.

2. The arm is located in front of the body and forms a 90-degree angle with the body.

3. Make a fist with both hands (not too tight, the heart of the fist seems to be hollow) and slowly pull back (behind the body). At this time, the chest will slowly open (open the chest) until it is the largest; Breathe in slowly while pulling slowly, the lower abdomen feels inward, and the chest and upper abdomen open (that is, breathe backwards) to the maximum space.

4. Stop in the largest space, hold your breath below the upper abdominal cavity and relax your body (don't understand it as holding your breath). Holding time depends on your tolerance. Then exhale slowly, while squeezing your hands forward (expanding your back at this time), return to your original position, and so on.