What is suitable for winter health?

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Eat in winter

The winter climate is cold, and most people are prone to physical weakness, chills and cold hands and feet. It is generally recommended that the general public eat more warm and spicy food, such as meat, which can supplement body heat, regulate yin and yang, and help resist the cold in winter. You can also eat more fresh vegetables and grains to replenish water.

1, meat: common such as beef and mutton, duck, goose, silky fowl, pork and animal liver, as well as fish such as eel and crucian carp. Among them, mutton, in particular, is warm and belongs to hair. Chinese medicine believes that it can replenish blood and essence, relax tendons and activate collaterals. Proper consumption of this kind of food in winter is helpful to strengthen the body, warm and tonify kidney yang;

2, cereals: such as millet, corn, black sesame, red beans, soybeans and so on. Can be eaten alternately with staple food, which can not only regulate diet, improve appetite, but also help to supplement physique and enhance the cold resistance of the body;

3. Vegetables: such as leek, radish, yam, lotus root, bamboo shoots, mushrooms, carrots, rape, spinach, etc. These vegetables are rich in vitamins, cellulose and other nutrients.