What food to eat in cold dew season is good for nourishing and protecting the liver?

China custom China's traditional solar term is cold dew, which is the autumn solar term on the 8th-9th day of the solar calendar 10 every year. At this time, the weather is dry, and the human body begins to enter the transformation of yang flourishing and yin declining. At this time, nourishing liver is the key. So what food to eat in cold dew season is good for nourishing and protecting the liver?

Anoectochilus roxburghii

Anoectochilus roxburghii has the functions of clearing away heat and cooling blood, nourishing yin and moistening dryness, protecting liver and nourishing blood, and has miraculous effects on fatty liver, alcoholic hepatitis, hepatitis B and liver cirrhosis, and has wide medicinal value among the people. Anoectochilus roxburghii can be soaked in water and stewed with chicken, duck or ribs. Generally, it can be soaked for 5 times, and the soup is golden in color. After boiling or soaking, the residue can be chewed in the mouth, which is healthy and nourishing.

Mushroom

Mushrooms are sweet in taste, flat in nature and cool in nature, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and beauty beauty. Lentinus edodes polysaccharide can significantly reduce and resist the liver damage caused by toxic chemicals such as carbon tetrachloride, and has the function of protecting liver.