How to keep fit in the long summer?

After the long summer, the weather is getting hotter and hotter, and the temperature is rising obviously. At this time, mental conditioning should be "not impetuous and not angry", and diet conditioning should be "more sour and less bitter".

1, after long summer and hot weather, people tend to be irritable. Therefore, in the long summer, health care should be "not rash and not angry", avoid exultation and great anger, keep quiet, cheerful, carefree and always smile. In addition, you can do more quiet cultural and sports activities, such as painting, fishing, calligraphy, playing chess, planting flowers and so on.

2. In the long summer season, the change of nature is that the yang is getting longer and the yin is getting weaker. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principle is to increase acid and reduce bitterness, tonify kidney and help liver, and harmonize stomach.

At this time, the diet should be light, low in fat, easy to digest, rich in cellulose, and eat more fruits and vegetables and coarse grains. Usually you can eat more fish, lean meat, beans, sesame seeds, onions, millet, corn, cantaloupe, peaches, tomatoes and so on. And eat less animal viscera and fat, and eat less salty food, such as salted fish and pickles.