When is the summer of solstice?

The summer solstice is June 2 1 day or 22nd, the spring equinox is March 22nd or 23rd, and the autumn equinox is September 22nd or 23rd. The winter solstice is1February 2 1 or 22.

During the autumnal equinox, it is most important to replenish lung and qi. Eat more foods that nourish yin and moisten the lungs, nourish yin and promote fluid production, go to bed early and get up early in daily life, adapt to the weather, maintain health and prevent diseases.

The fourth solar term of the year. At this time, the day and night are equally divided, that is, the time when the sun is on the ecliptic is from 0 to 15 (about 15.2 days), from March 20th (or 2 1) to April 4th (or 5th) every year. At this time, the direct point of the sun moved from the equator to 5 57 ′ n, which in a narrow sense refers to the beginning of the vernal equinox, depending on the moment when the sun passes through the 0 intersection point (ascending intersection point) of the equator on the celestial sphere; That is, March 20th (or 2 1). Because this moment coincides with the vernal equinox, this intersection is also called the vernal equinox. The vernal equinox and autumnal equinox are collectively called vernal equinox. Vernal equinox is an astronomical term with universality; But the vernal equinox in the southern hemisphere refers to the intersection of east longitude 180 and the equator, and the sun passes through this point on September 23 (or 24).

Small coup for keeping healthy at the autumn equinox 1: Take care of your diet, drink more water at the autumn equinox and eat more warm foods, such as sesame seeds, walnuts, glutinous rice, honey, dairy products and pears. Therefore, it plays the role of nourishing yin and moistening lung, nourishing yin and promoting body fluid production.