Introduction of Delicious Traditional Cuisine in Grain Rain in 2022

The name of solar terms in Grain Rain comes from the old saying "Rain gives birth to hundreds of valleys", which shows that precipitation during this period of spring is extremely important to the growth of crops. The following is an introduction of delicious traditional food in Grain Rain in 2022, which I compiled. I hope it will help you.

Introduction of Delicious Traditional Cuisine in Grain Rain in 2022

1, Wugu Yucha

Spring is the season of tea germination. In the south of China, Grain Rain has the habit of picking tea, so every year, no matter what the weather is like, people will go to the nearby Chashan to pick some new tea and come back to make tea.

2. Toona sinensis

Toona sinensis is eaten in northern Grain Rain, and it is the season for Toona sinensis to go on the market around Grain Rain. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is tender as silk before the rain. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.

3. Black rice

Eating black rice is a traditional custom in Grain Rain. Even in Zhaoxing Dong Village, there is a custom of "eating black rice, scratching your face and sowing rice seeds". On this day in Grain Rain, young men and women fully express their love.

4, leeks

Chinese medicine believes that leek has the effects of warming middle warmer, lowering qi, tonifying deficiency, harmonizing viscera and Yiyang, stopping bleeding and purulent, and warming liver and kidney. It is very good for people's health. You can eat more leeks at home.

5. coriander

The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Chinese medicine believes that coriander has the functions of invigorating stomach, promoting digestion, promoting diuresis and relaxing bowels, so eating more coriander before and after Grain Rain can make you healthier.

Grain Rain solar terms 8 herbal diet recommendation.

1, steamed eel with ginseng:

Ingredients: eel 1000g, codonopsis pilosula 10g, angelica 5g, cooked ham 150g, salt, Shaoxing wine, pepper, ginger, onion, monosodium glutamate and broth 500g.

Practice: Wash, soak and slice Radix Codonopsis and Radix Angelicae Sinensis for later use; After the eel is cut, the internal organs are removed, washed with clear water, scalded with boiling water, fished out, scraped off the mucus, cut off the head and tail, and then cut the meat into 6 cm long segments; Cut the cooked ham into large pieces, wash the ginger and onion, slice and segment for later use. Put clean water in the pot, add half of ginger, onion and Shaoxing wine to boil, then pour eel segments into the pot, blanch them, take them out, put them into a soup bowl, put ham, codonopsis pilosula and angelica on noodles, add onion, ginger, Shaoxing wine, pepper and salt, then pour chicken soup, soak them with paper towels and steam them in a steamer 1

Efficacy: Warming qi and blood, strengthening bones and muscles, promoting blood circulation and dredging collaterals. It is mostly used for lumbago and knee pain caused by wind-cold-dampness arthralgia.

2.Monopterus albus:

Ingredients: raw eel 1 kg (two pieces), sugar 22 kg, tomato sauce 1 kg, dry starch 1 kg, yellow wine, white vinegar, salt, onion, ginger, wet starch, sesame oil and garlic, peanut oil 2 kg.

Practice: Slaughter the eel, gut it, remove the bones and peel it, cut it into 2-inch and 5-minute pieces, cut it obliquely into two sections with a knife plug (both ends are not short), cut it into strips (one end is not cut), soak it in yellow wine, salt, onion and ginger, and then arrange the dried starch one by one; Add tomato sauce, sugar, white vinegar and wet starch together.

In a bowl, add some water to make a sauce. Heat a wok with high fire, pour 1 kg of oil into the wok until it is 80% hot, shake the eel into the wok and fry until golden brown, take it out and put it on a plate, leave a little oil in the wok, stir-fry the garlic, pour in the prepared sauce, pour in sesame oil and pour it on the chrysanthemum fish.

Efficacy: tonify deficiency, dispel wind and dampness, and strengthen bones and muscles. It is especially suitable for patients with physical weakness, wind-cold-dampness arthralgia and hemorrhoids.

3, three-color soup:

Ingredients: 2 soybean sprouts, 20g shredded ginger, red pepper 1 piece, vegetable oil, white vinegar, wet starch, chicken soup, salt, sesame oil and monosodium glutamate.

Practice: Heat the oil pan, stir-fry the soybean sprouts a few times, add white vinegar and stir-fry until it is 80% mature, and take it out of the pan for later use; Add chicken soup and shredded ginger to the pot, bring red pepper to a boil, bring it to a boil again, add bean sprouts, salt and wet starch to thicken, and pour sesame oil out of the pot.

Efficacy: expelling wind and removing dampness, promoting blood circulation and dredging collaterals. It is more suitable for people with muscle contracture and waist and knee pain.

Note: people suffering from wind, cold and dampness should not eat cold food such as persimmons, dried persimmons, watermelons, celery, raw cucumbers, crabs, snails, mussels and kelp; Patients with heat arthralgia should not eat pepper, cinnamon, prickly ash, prickly ash, ginger, scallion and white wine.

4. Lycium barbarum beef

Ingredients: 500g of cooked beef brisket, 50g of medlar, 50g of egg 1 piece, 50g of starch, a little flour, 0g of onion10g, shredded ginger and sliced garlic. 20g of pepper, salt, monosodium glutamate, cooking wine and soy sauce. 750g clear soup, a little rice vinegar, 750g vegetable oil (the actual dosage is 75g).

Practice: 1. Divide Lycium barbarum into two parts. One part is boiled with water, and 25 ml of concentrated juice of Lycium barbarum is extracted; The other part of 25 g, washed and steamed in a small bowl for half an hour (steamed) for use; 2. Cut the beef into 2cm square pieces. Break the eggs and put them in a bowl. Add starch, flour and water to make paste. Add the meat and stir well. 3. Heat the pan, add vegetable oil, when it is 50% hot, fry the meat until golden brown, take it out, drain the remaining oil, sprinkle the onion, ginger, garlic, pepper and steamed wolfberry on the bottom of the bowl, and put the meat on it. Put it neatly; 4. Put the pot on the fire and add the clear soup. Add salt, monosodium glutamate and cooking wine, season, pour into a meat bowl, steam for 30 minutes, take out, pour the juice into the pot, put the meat into a plate, and pick out the peppers; 5. light the pot. Add sesame oil, a little vinegar and Lycium barbarum concentrated juice. After the soup is boiled, pour it on the meat. This recipe is rich in nutrition and has the effect of nourishing yin and strengthening yang.

5.gastrodia elata carp

Ingredients: Gastrodia elata 5g, Poria cocos 10g, Chuanxiong 50g, fresh carp 50g, cooking wine, refined salt, monosodium glutamate, sugar, pepper, onion, ginger and sesame oil.

Practice: l, scale the fish, scrape it clean, clean it after removing gills and internal organs, cut it in half from the back of the fish, cut it into three or four sections every half, cut each section a few times and put it in a steaming bowl; 2. Chop Rhizoma Chuanxiong and Poria. Cut into large pieces, put them together with Gastrodia elata in clean water for about 4-6 hours, then take out Gastrodia elata, steam it and cut it into thin slices; 3. Slice Rhizoma Gastrodiae, Rhizoma Chuanxiong and Poria into fish pieces, then add cooking wine and ginger onion, add a proper amount of clear soup, and steam in a cage for 30 minutes; 4. After the fish is steamed, remove the onion and ginger, buckle the fish and gastrodia elata into the bowl, and pour the original soup into the spoon. Add sugar, salt, monosodium glutamate, pepper, sesame oil and clear soup, boil, skim off the floating foam and pour into a bowl.

This can eliminate moisture in the body and has the effect of nourishing yin and strengthening the body.

6. Stewed tremella with pigeon eggs

Ingredients: dried tremella 30g, pigeon eggs 12, minced ham15g, chicken soup1500g, refined salt 6g, cooking wine15g, monosodium glutamate, pepper, a little coriander leaves and cooked lard15g.

Practice: 1. Soak tremella in warm water, clean precipitate, removing black roots, scalding with boile water once, soaking with clear water, and steaming; 2. Wash the coriander leaves and cut the ham into pieces; 3. Take a 12 round iron mold, coat the inner wall with lard, break the pigeon eggs, pour it in, put a piece of coriander leaf and a little ham powder, steam it in a cage for 5 minutes (steaming thoroughly), take it out and put it in cold water, then take out the cooked pigeon eggs and soak it in cold water; 4. Boil the chicken soup, add cooking wine, salt and pepper, put fish tremella into the chicken soup, put fish pigeon eggs into the chicken soup, and finally add monosodium glutamate.

This recipe nourishes Yin Qi. It has the effect of strengthening yang and caring skin.

7. Formula of Angelica mutton soup

Formula: Hericium erinaceus 150g, Astragalus membranaceus 30g, chicken 250g, cooking wine, refined salt, ginger, onion and pepper.

Practice: 1. Wash the Hericium erinaceus and put it in a basin.

Soak the hair in warm water for about 30 minutes, take it out and wash it, cut it into thin slices, and filter it with gauze for later use. 2. Wash the chicken and cut it into long squares about 3cm long and1.5cm wide. Wipe Astragalus with a warm towel and cut into thin slices. Slice ginger and onion. 3. Heat lard in a pot, stir-fry Astragalus membranaceus, ginger, onion and chicken nuggets, add salt, cooking wine, Hericium erinaceus water and a small amount of clear soup, simmer with slow fire for about 1 hour after boiling, then add Hericium erinaceus slices, cook for half an hour, and sprinkle with pepper. 4. Put the chicken pieces at the bottom of the bowl first, then take out the Hericium erinaceus slices and cover them. Add salt to taste and serve.

This prescription is used for diseases such as deficiency of qi and blood, dyspepsia, neurasthenia, gastric and duodenal ulcer and diabetes. Especially stomach cancer.

8. medlar, Eucommia and quail soup

Formula: quail 1, medlar 30g, Eucommia log, cooking wine, refined salt, pepper, Jiang Mo and chopped green onion chicken soup.

Practice: 1. Wash Lycium barbarum and Eucommia ulmoides separately. 2. suffocate quail, remove hair, viscera and claws, wash and chop them up and put them in the pot. Pour chicken soup, add shake wine, salt, pepper, ginger, onion, Lycium barbarum and Eucommia ulmoides until the meat is cooked and rotten, pick out Eucommia ulmoides and put it in a soup basin.

This prescription has the effects of nourishing liver and kidney, strengthening tendons and bones, improving eyesight, lowering blood pressure and preventing miscarriage. Suitable for liver and kidney deficiency, soreness of waist and knees, shortness of breath and fatigue. Hypertension patients and pregnant women have better effects.

What does the solar term in Grain Rain mean?

In ancient China, Grain Rain was divided into "three stages": "The first stage began at Houping; The second time, pigeons blow feathers; The third is that Dai Sheng fell to Sang. " After Grain Rain, rainfall increased, duckweed began to grow, then cuckoo began to remind people to sow, and then Dai Sheng birds began to be seen on mulberry trees. The meridian of the sun is 30 degrees. It means that rain breeds grain. Because rain nourishes the earth, five grains can grow, so Grain Rain is "rain gives birth to hundreds of grains". As the saying goes, "Before and after Grain Rain, you reap what you sow".

In 2022, Grain Rain introduced an article on traditional cuisine;

★ What does Grain Rain eat in 2022 solar terms?

★ Introduction to the beautiful meanings of the main customs in Grain Rain in 2022.

★ What are the traditional foods in Grain Rain?

★ What traditional food is better for Grain Rain?

★ What food will Grain Rain eat in 2022?

★ Traditional food and legends in Grain Rain.

★ What traditional food does Grain Rain eat in the 24 solar terms?

★ What will Grain Rain eat in 2022?

★ 2022 Grain Rain Solar Terms Knowledge Encyclopedia

★ Introduction of the latest solar terms in Grain Rain in 2022.