Do you want to take a nap after the first frost?

I will take a nap after the first frost.

Taking a nap in autumn is good for your health.

A nap is a lunch break, which can bring phys

Do you want to take a nap after the first frost?

I will take a nap after the first frost.

Taking a nap in autumn is good for your health.

A nap is a lunch break, which can bring physical and mental relaxation. It's the same as sleeping at night. Taking a lunch break can not only eliminate the tension caused by daytime work, but also eliminate the irritability and keep a good mood. In addition, lunch break can also make up for the impact of insomnia at night, so lunch break in autumn can improve the work efficiency in the afternoon. According to medical experts, taking a nap for 30 minutes every day can reduce the incidence of coronary heart disease by 30%.