What does Grain Rain eat at the solar term table?

Grain Rain focuses on strengthening the spleen and stomach, and eats yam to get rid of dampness.

Grain Rain emphasized strengthening the spleen and stomach. Dark yellow complexion, loss of appetite, abdominal distension, loose stool, listlessness and pale lips and tongue are all manifestations of spleen deficiency. Chinese medicine believes that sweet taste into the spleen can make the spleen and stomach resist moisture, and yam is just a good ingredient to regulate the spleen and stomach in time. In this harvest season, make yourself some fresh and delicious colorful diced yam!

Sweet and delicious, promoting fluid production and moistening dryness. Come and stew Sydney with rock sugar in Grain Rain season!

Spring is easy to dry, and I often feel that drinking a lot of water does not quench my thirst. At this time, make yourself a bowl of stewed Sydney with rock sugar from northern Sichuan! Moistening the lungs and protecting the liver, promoting fluid production and quenching thirst, whether it is Fritillaria cirrhosa, rock sugar or Sydney, are all delicious ingredients that are very suitable for moistening yourself at this time!

Passion fruit is rich in vitamin C. Drink passion fruit honey water in Grain Rain season!

Passion fruit is rich in beauty elements such as SOD enzyme and carotene, thus achieving the effect of improving skin and beauty beauty. Passion fruit can sober up and refresh yourself. Increase the satiety of the stomach and inhibit the body's absorption of fat. Conducive to shaping a healthy and beautiful posture.

In the rainy season when the grain is abundant, you can eat some meat that strengthens the spleen, nourishing seafood and nourishing fruit.

In the rainy season when the crops are abundant, you can also eat more emergency fruits, which are rich in vitamins and nutrients. Emergency fruit is also suitable for weather and natural gifts, so it is good to eat some fruit.

Grain Rain time, you can also eat some seasonal vegetables, fresh vegetables can supplement people's vitamins and plant fiber, which is also good for your health. It is recommended to eat more.

It is a very good thing for Grain Rain to learn more about health preservation.