How to exercise in Xiaoxue solar terms; Matters needing attention in light snow solar terms fitness.

165438+1October 22 is a traditional solar term in China-light snow, and the arrival of light snow means that winter snowfall is about to begin. What do you need to pay attention to in terms of health care? The following small series helps you sort out various precautions, let's take a look!

1. Drink plenty of water and keep your body clean;

Drinking more water helps the body to excrete excess substances and toxins. When you drink enough water, toxins will be excreted through sweating. Drinking more water every day is good for your health, especially for the elderly.

2. Eat more fruits and vegetables and supplement vitamins;

Bacteria, viruses and other microorganisms can easily invade the human body and cause diseases. In order to improve the antiviral ability, we should take enough vitamins and carbonates in our diet. For example: bananas, spinach, asparagus, kiwi fruit, oysters, oranges, lentils and so on.

3. Prevent overwork and keep a happy mood;

Pay attention to rest, keep a happy mood and prevent overwork; Avoid overwork and tension in daily work and life, live a regular life and ensure adequate sleep.

4. Pay attention to a balanced diet and proper diet;

A balanced diet is to ensure that every meal is eaten on time. It is recommended to ensure that three meals are eaten on time, and no meals are added without special circumstances. There are also nutrients to ensure that every meal contains carbohydrates, protein, fat and cellulose.

5. Keep good living habits and keep healthy and self-disciplined.

The combination of work and rest, irregular life, lack of sleep, eating and drinking, drinking too much wine and overworking will all reduce the body's resistance to foreign evils and increase the chance of illness.