What to eat on the day of the award? What food should I eat on the day of the award?

1, the Golden Festival generally coincides with the light snow solar terms. At this time, the weather is getting colder and colder, and it begins to snow in the north, but the amount of snow is not large, so it is called light snow. At this time, Yin Qi fell and Yang Qi rose, which led to the impassability of heaven and earth, the incompatibility of yin and yang, the loss of vitality of everything, and the occlusion of heaven and earth into the cold winter.

Since ancient times, Manchu people have the habit of eating shabu-shabu in winter, and mutton shabu-shabu is the staple food in Beijing. In the general light snow solar term, the weather is cold, dark, and there is little light, which is easy to cause or aggravate depression at this time. At this time, it is best to eat some warm food, especially mutton. In addition, we should eat more kidney-tonifying foods, such as cashews, yams, chestnuts, walnuts and so on.

3, Manchu Golden Festival, families with conditions can choose to eat hot pot, sauerkraut, white meat, mutton, mushrooms and various vegetables. People with qi deficiency can also add Changbai Mountain ginseng to the hot pot, which is quite clear. When Emperor Qianlong held a thousand wedding banquets in winter, he ate hot pot. Eating hot pot in winter is a tradition of Manchu people, and it is also a valuable experience of seasonal healthy eating summarized for thousands of years. As a Manchu, we should inherit it.