Mr. Mortain, how should you keep healthy in your daily life after winter?

Hello, it is wise to go to bed early and get up late in early winter. Going to bed early to nourish yang, getting up late to consolidate yin and essence, and ensuring adequate sleep can be beneficial to latent yang. Sun Simiao, a doctor in the Tang Dynasty, said: "It is inappropriate to go out early in the morning and come back late at night in winter, which offended Han Wei." That is, when going out, try to choose after sunrise and before sunset to avoid the cold. In addition, beginning of winter needs to keep warm after dressing, so as not to catch a cold and damage the yang, especially to keep his back warm. But don't wear too much clothes, because if you wear too much clothes and sweat often, the pores of your skin will open and drain, the yang will not be hidden, and cold pathogens will easily invade. Thank you for your trust in Moltan children's massage brand.