Influence of solar terms on blood pressure in summer solstice on hypertension and matters needing attention

1, air conditioning temperature is too low: the outdoor temperature is very high before and after the solar term from summer solstice, so especially for our friends with high blood pressure, don't turn the air conditioner down too low in life, otherwise it will be very harmful to our own health. If the air-conditioning temperature is adjusted too low, when people enter a cooler air-conditioned room from a high temperature environment, blood vessels will suddenly change from the original diastolic state to the contraction state, which lays the foundation for the increase of blood pressure. Staying in an air-conditioned room for a long time is a heat wave as soon as you go out, and your blood vessels dilate again, so your blood pressure will fluctuate all the time. This makes it difficult to control blood pressure within the normal range.

2, insist on taking a nap: In addition, especially our friends with high blood pressure, it is necessary to develop good nap habits before and after the summer solstice solar terms, which can not only help us adjust our bodies, but also prevent the onset of high blood pressure. During the summer solstice, patients fall asleep late at night and get up early in the morning, which leads to insufficient sleep and decreased sleep quality, which leads to high blood pressure at night and large blood pressure fluctuation, which aggravates the damage of cardiovascular and cerebrovascular diseases. Therefore, during the summer solstice of hypertension, we must pay attention to heatstroke prevention and cooling, ensure adequate sleep, take a proper rest at noon 1 hour to supplement lack of sleep. Because hypertensive patients usually have high blood pressure in the morning, they must walk slowly when they get up.