What to eat for health in summer? Recommended 10 dietotherapy.

South Renye Fang likes to eat all kinds of cool vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, tofu, beans, etc., which have a crisp taste and can arouse people's appetite.

2, eat fairy grass

Cao Xian, also known as Xiancao and Cao Xian, is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After drying its stems and leaves, it can be made into Xiancao.

3. Eat lychee, mutton and rice.

Some people say that eating litchi in summer has the same nutritional value as eating ginseng. Rice grains are made by mixing rice with white rice distiller's yeast, allowing it to ferment and fully mature; On the day of the great summer heat, it is said that cutting into pieces and adding some brown sugar to cook can "greatly replenish vitality".

4, drink old melon fresh lotus leaf soup

Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.

5, stir-fried grass tofu

The custom in Wenzhou in summer is to stir-fry grass tofu. Grass tofu refers to tofu made from Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling, cool and detoxify, promote fluid production and quench thirst. In the past, many families could cook for themselves.

Step 6 drink ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation.