Ingredients for cooling in summer and solar terms

As we all know, different ways and methods of keeping in good health are different, and it is about to enter the summer solar term. How to maintain health? We should know some methods of heatstroke prevention and cooling, so as to play a role in health care. How to cool off in summer? The following ingredients for heatstroke prevention and cooling can be tried, which can play a very good health care role and effect. Let's have a look.

mung bean

Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance. Mung beans can have the function of clearing away heat and toxic materials, which is suitable for summer consumption, and can also play the role and effect of diuresis and detumescence.

mango

In addition, people who like to eat mangoes are very happy. The agricultural proverb says, "Eat mango in summer", and mango is the most mature and delicious season around summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

clam

Often staying in an air-conditioned room can also induce "dry eye". Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mytilus edulis is rich in protein, fat, calcium, phosphorus, iron, vitamins A and B 1 and B2, which has health care function for human body. There are many cooking methods for mussels, such as burning, boiling and stewing. Boiled mussels are a favorite food for many people. It should be reminded that mussels are cold, and people with spleen and stomach deficiency and diarrhea should not eat them. Eating mussels in summer can protect the liver, nourish the liver and improve eyesight, which is good for clearing away heat and toxic materials and protecting eyesight. This is good food for summer vacation.

You know some health ingredients suitable for summer solar terms. Can eat regularly, can play a very good health care role and effect, but also can make up for fatigue, can improve the frequent dizziness or irritability. Mussels, mangoes and mung beans are the first choice for summer solar terms.