What fruit is good to eat in the Millennium season?

Millennium is a typical autumn climate, characterized by dryness. The human body is prone to "autumn dryness" in autumn. Symptoms are dry throat, dry skin, sore throat, dry cough and no phlegm. Besides drinking plenty of water, eating the following six fruits can keep you away from autumn dryness and nourish autumn.

Qiuli 1

Traditional Chinese medicine believes that pears have the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and the rich water in autumn pears is exactly what the skin needs.

2. Apple

Apple is rich in pectin, cellulose, vitamin C and other nutrients, and also has a very good lipid-lowering effect.

3. Citrus fruit trees

Citrus is warm and sweet, which has the effects of appetizing, regulating qi, quenching thirst and moistening lung, but don't eat too much at a time to avoid getting angry.

4. Grapes

Grape is regarded as a kind of precious fruit, and it is regarded as the first of the four largest fruits in the world. It is a good fruit, which can be eaten fresh or processed into various products. It is a treasure all over.

5, big pomegranate

People with insufficient body fluid, dry throat and restless thirst can take pomegranate as a good diet. Pomegranate can be mashed into juice, or boiled in soup, clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.

6, grapefruit

Grapefruit not only has high nutritional value, but also has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. In addition, it can also reduce the viscosity of blood and has a good preventive effect on cerebrovascular diseases.