What should I do if I am nervous?

1, make full preparations before speaking.

Speaking nervously is a sign of self-confidence. If the speaker has made sufficient preparation and repeated practice before the speech, the more preparation and practice, the more confident he will be. In addition to making full preparations for the content of the speech, we should also make careful preparations for the dress, choose some clothes that are easy to enhance our overall image and vitality, and try our best to be capable. Enhance your external image by dressing up, thus enhancing your self-confidence.

Take a deep breath before you speak

Once we are nervous, our heart will beat faster, which will increase the oxygen supply, make the whole body prone to fever, and may also lead to a blank mind. Take a deep breath repeatedly before making a formal speech, lower your heart rate, let your body's various functions return to normal, and your mind will also recover.

3. Do push-ups before speaking.

You may be too nervous to take a deep breath to adjust your heartbeat, so you can find a place where no one is around and do some push-ups to distract your attention, so you are too tired to concentrate on what you are talking about. This adjustment can quickly relieve your nervousness.

4. Deliberately relax the whole body muscles

When you are nervous, all your muscles stretch easily. Before or during the speech, you can psychologically advise yourself to relax and press from the brain to the neck, from the arm to the body, and then to the leg. Relax all your body and muscles in this top-down way.

5. slow down and pay attention to the pause

It is easy to make mistakes when you are nervous, but once you make mistakes, you will accelerate your nervousness and enter a vicious circle, which is not conducive to the speaker's improvisation. At this time, the speaker can slow down and sometimes pause to increase his time for thinking and adjustment. Once adjusted, he won't make mistakes, and if he doesn't make mistakes, he will enhance his self-confidence and enter a virtuous circle.

6. Look down on others' attitudes towards themselves.

Tension comes from oneself. If you care about the result, what others think of you, what others say about you behind your back, and what others say about you, you will be very nervous.

In this regard, the speaker can constantly imply that he is wrong or not well spoken, and at most he will be criticized by others. In a few days, he won't remember these things. He will not only lose money but also gain experience, and his next speech will certainly be better than this. This will make you feel much more relaxed, which will naturally relieve your nervous mood.