How to eat the summer solstice solar terms?

How to arrange diet in summer solstice solar terms

1, supplement adequate vitamins.

For example, eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears.

2, supplement water and inorganic salts

Pay special attention to the supplement of potassium, beans or bean products, fruits and vegetables are good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect.

3. Complement protein appropriately.

Such as fish, lean meat, eggs, milk and beans are the best quality protein.

Step 4 eat more melons

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

5. Eat more cold vegetables

Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.

6. Eat more "sterilized" vegetables

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.