Twenty-four solar terms health Cao

Twenty-four solar terms calisthenics is a unique set of classic guided calisthenics based on the changes of the twenty-four solar terms in a year and the rules of human qi and blood operation, and with special methods such as guiding, breathing, thinking and webbing feet at a specific time and orientation. Next, I will introduce 24 solar terms aerobics to you. I hope it works for you!

24 solar terms Health Campaign: Spring

The first introduction of beginning of spring? Close your palms and press down your beard.

The second kind of rain guide? Looking up at the moon

The third surprise guide? Fixed gas refining type

The fourth vernal equinox guide? Paishantuizhang style

The fifth type of Qingming guide? Bow and shoot.

The sixth introduction of Grain Rain? Master the sumiyama style

24 solar terms Health Campaign: Summer

The seventh style introduced by Changxia? Taiji footwork

The eighth small raiders? Single arm lifting type

Ninth mango introduction? Tianmen palm rest

Guide to the 10th Summer Solstice? Hand-foot struggle type

Eleventh summer heat strategy? Foot-lifting and tendon-relaxing type

Twelfth summer heat raiders? Sit on the ground and watch.

24 solar terms Health Campaign: Autumn

13 introduction of beginning of autumn? Contraction arch back type

Fourteenth style summer heat raiders? Back-pounding type

The fifteenth millennium guidance? Spin inversion

The sixteenth autumnal equinox guide? Earmuff tilt type

Seventeenth cold dew introduction? Holding hands, looking at the sky.

Eighteenth first frost introduction? Climb on foot with both hands

24 solar terms Health Campaign: Winter

19 winter begins? Elbow-hugging lateral push type

Twentieth light snow introduction? Snake pupa moving type

Guidance for the 21st heavy snow? Walking arm type

Guide to the 22nd Winter Solstice? Up and down hey style

Twenty-third slight cold introduction? One-handed towering