Several foods for moisturizing and skin care in summer.

There are bananas, pumpkins, honey and potatoes for moisturizing and skin care in summer.

1, banana

Bananas are not only rich in vitamins, but also oily, which can whiten and moisturize, deeply moisturize and protect the skin. Nowadays, many people also like to make banana milk mask. The effect is very good, and it can also improve dull skin. It has a good protective effect on the skin after eating.

2. Pumpkin

Pumpkin is rich in vitamin C. Although many foods contain vitamin C, once heated, it will destroy the activity of vitamin, and the vitamin C in pumpkin will not be lost because of heating, so it has a good whitening effect. Pumpkin is a good choice for moisturizing and hydrating, and you can eat some often.

3. honey

The whitening effect of honey has been passed down since ancient times, and its health care and beauty effect has been recognized by almost everyone. Because the vitamins in honey can achieve a good moisturizing and hydrating effect, it can also relieve dry skin and help to moisturize and hydrate.

Step 4: potatoes

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These nutrients are good for detoxification, and they are rich in vitamins, which can whiten, moisturize and detoxify.