What to eat in summer

What traditional food do you eat in summer?

1, duck; There is a folk custom of eating duck, which is sweet and cool, and has the effects of nourishing the stomach, promoting fluid production, clearing away heat and strengthening the spleen. 2, sweet and sour lotus root; Lotus root has a good cosmetic effect, whether it is to promote metabolism or relieve fatigue, it has high edible value. 3. Herbal tea; Herbal tea is quite beneficial in clearing away heat and fire, resolving food stagnation and clearing lung heat. 4. wine; Wine contains malic acid, citric acid, tartaric acid and other ingredients, and summer is the season of grape ripening, so the wine in this season naturally has a unique flavor. 5, mushrooms; Mushrooms contain protein, vitamins, calcium and other ingredients, and the increase of rain in summer is a good time for mushrooms to grow and eat.