What's the function of dried white radish in beginning of winter?

White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent pigmentation and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent skin aging and arteriosclerosis. In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich.

As a good vegetable, white radish is rich in nutrients, B vitamins and various minerals, among which the vitamin C content is 10 times that of pear. White radish also has antiviral and anticancer effects. The crude fiber contained in white radish can stimulate gastrointestinal peristalsis, which is called shun qi, reduce the time of feces staying in the intestine, and prevent colon cancer and rectal cancer.

Eating white radish helps to enhance human immune function and improve disease resistance.

Amylase in white radish can decompose starch and fat in food and make it fully absorbed. White radish should be eaten raw, but it should be noted that it should not be eaten within half an hour after eating to prevent its active ingredients from being diluted.

The dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.