The Millennium you don't know

Accompanied by the cool breeze, we ushered in the fifteenth solar term of the year-Bailu.

There is an old saying: "Autumn is in the white dew, and it is cool all night."

It's about entering the Millennium solar terms.

It's getting cool.

Therefore, we must do the corresponding protection!

First, add clothes properly and don't be greedy.

After the Millennium, the climate gradually turned cool, especially in the morning and evening. If you wear summer clothes at this time, you will be particularly prone to catch a cold.

People often say, "Don't expose yourself to the white dew, but expose your frozen diarrhea." With the temperature getting lower every day at night, it is necessary to remove the mat, turn off the air conditioner and put on long-sleeved clothes to sleep, otherwise it is easy to catch cold and cause diarrhea. Especially for patients, the elderly and children, we should pay more attention to adding and subtracting clothes with the change of temperature.

Nowadays, young people, especially middle-aged people, pursue fashion, like to wear suspenders and navel-exposed clothes on the streets, and there are also various open-legged shorts to show their youth and beauty. But to show youthful beauty, we should do what we can and conform to the laws of nature, otherwise it will be counterproductive and make the cold enter the body.

Second, pay attention to cold-resistant exercise to prevent colds.

1. Prevent colds in autumn. Pay attention to physical exercise and cold-resistant exercise. But don't be impatient, it needs to be done step by step.

2. To prevent colds, we should pay attention to the prevention and treatment of respiratory diseases, so we should pay attention to replenishing water and nourishing yin!

In order to prevent gastrointestinal diseases, we should eat less fruits and vegetables when we arrive in beginning of autumn. Especially cool fruits such as watermelon.

4. Prevent chaos. For example, you can eat a little black-bone chicken soup, honey, sesame seeds, peanuts, sweet potatoes and the like to supplement your blood, but you should decide according to your own physique, and you must not blindly follow the trend and make up.

5. Anti-obesity, the climate is cool in autumn, so people have a big appetite and often eat too much. Pay attention to your diet at this time and don't overeat!