What vegetables should Grain Rain eat? Eat more eight kinds of vegetables.

Grain Rain solar terms are suitable for nourishing yin, such as melon, sugarcane, loquat, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, loofah, lotus root, water bamboo, arrowhead, bracken, purslane, douchi, laver and kelp. Suitable for eating rice, eel, tofu, alfalfa, pigeon eggs, beef, broad beans, pork, celery, white radish, carrots, potatoes, spinach and other foods.

Grain Rain solar terms are suitable for eating celery, which can clear away heat and accumulate fire, reduce liver fire, strengthen stomach and diuresis, soothe the nerves and lower blood pressure, especially suitable for eating in Grain Rain season. It has many benefits for middle-aged and elderly people, especially those with short and thick stems, few leaves and green colors. The content of carotene and vitamin C in the third seed of celery leaves is very high. It is best not to throw away the tender leaves, but to eat them with the stems.