Custom food of light snow solar terms; The custom food of light snow solar terms in the north.

1, banana: When the content of 5- hydroxytryptamine in human brain decreases, a series of depressive symptoms such as insomnia, irritability and pessimism will appear. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. However, people with spleen and stomach deficiency and cold should not eat it.

2, spinach: people with insufficient folic acid intake are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, as are asparagus, kiwi fruit, oysters, oranges, peas, soybeans and dark green vegetables. In addition, foods rich in B vitamins, such as coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression.

3. Warm food such as mutton, beef and chicken should be eaten this season. The kidney-tonifying foods suitable for this season are cashew nuts, Euryale ferox, yam, chestnuts, ginkgo, walnuts and so on.

4. Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Proper consumption can increase appetite, but improper consumption is useless.

5. It is suitable to eat mutton in light snow season. Mutton has higher calories than beef. Eating mutton in winter can promote blood circulation, improve symptoms such as tepid hands and feet and fear of cold, which is good for your health.