What food do you eat before and after the Dragon Boat Festival?

1, Dragon Boat Festival is coming, and there are obviously more people buying zongzi in the supermarket. When the fragrance of zongzi wafts into your nose, you will know that the annual Dragon Boat Festival is coming. Dragon Boat Festival, Spring Festival, Tomb-Sweeping Day and Mid-Autumn Festival are also called the four traditional festivals in China.

2, Dragon Boat Festival, in addition to picking dragon boats and hanging wormwood and calamus, the most popular is food. The Dragon Boat Festival usually lasts for three days. If people are not far away, they will be eager to go home, see their children, parents, wives and husbands, and have a long-lost hometown reunion.

3. The old tradition says that eating 2 dishes and 2 melons around the Dragon Boat Festival is especially good for heatstroke prevention and cooling.

The traditional food of Dragon Boat Festival includes zongzi, Huang Wu, fried dumplings, mung bean cake and countless fresh fruits and vegetables. It will give us a good meal.

In terms of solar terms, it has entered a cool summer around the Dragon Boat Festival. The temperature rises rapidly, the air is dry and the human body consumes a lot. In order to relieve summer heat and avoid heat, people's appetite will be greatly reduced, and they will drink a lot of water, such as iced drinks and iced beer. Although these can solve our summer heat in a short time, they still have a little impact on our health.

6. Older people know that eating cold is not eating cold. Many extremely cold foods, if eaten incorrectly, will lead to poor health. It is better to eat more cool fruits and vegetables to make your body comfortable from the inside out.

7. Eat more cool fruits and vegetables to make your body comfortable from the inside out. According to the old tradition, eating two dishes and two melons around the Dragon Boat Festival is particularly good for heatstroke prevention and cooling.