What is suitable for heavy snow solar terms? What is suitable for heavy snow solar terms?

Eat more hot porridge in winter, such as oatmeal porridge, sesame porridge, radish porridge, Poria porridge, jujube porridge and so on.

Heavy snow is a good opportunity for tonic, which can improve human immune function and improve the phenomenon of chills. Key points of health care: food supplement and medicine supplement.

People with yin deficiency, such as food supplement, red face and excessive internal heat, dry mouth, etc., should mainly prevent dryness, protect yin, nourish kidney and moisten lung. Can eat fish and so on. Don't eat hot and dry food.

People with yang deficiency, such as pale face, fatigue and fear of cold, should eat warm and soft foods, such as beans and jujube, and avoid sticky, dry, hard and cold foods.

At present, all kinds of ginseng supplements are the most popular, which can regulate the human body in an all-round way, and have the functions of tonifying deficiency, treating diseases, correcting deviations, improving or eliminating symptoms and enhancing disease resistance.