In today's long summer, I hope you can walk into the beauty of summer from spring.

On May 5th or 6th every year, the sun reaches the longitude of 45 degrees.

This is the "Long Summer" solar term.

Refers to the southeast, and the dimension is long summer.

At this point, everything has grown up, hence the name "Long Summer".

It is the seventh of the 24 solar terms in the long summer lunar calendar.

It is also the first solar term in summer, which indicates the official start of summer.

Phenology, bioclimatology

In the long summer, everything is thriving. There is an old saying: "On the day of summer dream, heaven and earth begin to turn, and travel agencies show everything together." At this time, the summer harvest crops entered the late growth stage, the winter wheat blossomed, and the rape was close to maturity. The summer harvest crops in that year were basically a foregone conclusion. Therefore, there is a saying in agricultural proverbs that "long summer sees summer".

055-79000 cloud: "On a long summer day, cockroaches (Lu) and cockroaches (Gu) sing. On the fifth day, the earthworm came out. On the fifth day, Wang Guasheng. " That is to say, in this solar term, first you can hear the chirping of grubs (that is, gnats) in the field, then you can see earthworms digging in the soil, and then the vines of melons begin to climb and grow rapidly, which describes the phenological scene in early summer.

custom

Anhui Daoguang ten years "Yi Zhou Shu Shi Xun Jie" records: "Taking bamboo shoots and amaranth as soup in summer and sleeping without sitting on the threshold during the day is called worrying about summer labor." It is said that sitting on the threshold on this day will make you tired and sick in summer. In 1930s, Taihu County Records recorded: "Long summer. In order to weigh the human body and avoid diseases, summer is not afraid. It is said that sitting on the threshold in the long summer will be depressed for a year. "

The day of long summer, also known as late spring in ancient times, is generally a poet and writer. Cherish spring, it is inevitable to be sentimental. Spring sorrow enters poetry, invites friends to gather for drinks, and leaves many masterpieces handed down from generation to generation.

Midsummer, take the guest rhyme.

Wen Song tianxiang

Back in Shi Chun, the sun and the moon are in the same stream.

Summer is heavy and the bottom is deep, and spring is warm in bloom.

Poor to the clouds, light drink wins skirt red.

A good string makes the world loose.

Remember the brothers in the capital in summer?

Wu Ying, Tang Wei

Reading incense in different order is always boring and tiring.

Summer wood has turned cloudy, and the public door is quiet during the day.

Stacked clouds, Ling Changfeng floating pavilion.

If you want to leave the house, you should cherish the scenery.

Health maintenance

The new pavilion in front of San Tan Yin Yue

After eating in summer, people's appetite will get worse. In addition to the daily diet, it is advisable to eat more fruits and bitter vegetables in summer.

Fruits and vegetables such as loquat, pear, strawberry, bitter gourd, cucumber, tomato, celery, asparagus, sweet potato, etc. Conducive to promoting fluid production, quenching thirst and clearing away heat. In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onions, leeks, scallions and chives can prevent diseases.

Qiyunshan

After a long summer exercise, people tend to sweat as the temperature rises. Be careful not to sweat excessively at this time. Drink warm water to replenish water after exercise. In the long summer, you can choose Tai Ji Chuan, Taijijian, walking, jogging and other relatively peaceful sports.

When living in long summer, the temperature difference between day and night is still large, so you should add clothes appropriately in the morning and evening. In terms of sleep, we should also go to bed late and get up early. Pay attention to sleep well in the middle of the night, especially take a proper nap to ensure full mental state and sufficient physical strength.

Jiuhuashan

After the long summer, people often feel restless, so we should pay attention to "rest". Do "avoid anger and impatience", avoid exultation and great anger, and keep calm, cheerful, comfortable and smiling.

No matter what festival it is, it is important to have a good mood, relax during the trip, stay at home and be organized at work, so as to get a happy mood. Of course, summer is here. I hope today's article can make you transition from "spring day" to summer.

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2016165438+130 October 24