What does it mean to be lucky in summer?

Summer delivery means that the delivery time is on the day of summer solar terms, which is an analysis of solar terms.

Summer delivery refers to the last of the 24 solar terms-summer. This solar term marks the end of hot summer and the arrival of autumn. At the same time, "delivery" means a stage of transition and transformation. Therefore, "getting lucky in summer" means that summer is coming to an end, the weather becomes cool and people begin to welcome the arrival of autumn.

During this period, crops begin to mature, and people will gradually harvest and store food to prepare for the upcoming autumn harvest. In the traditional culture of China, it is also regarded as an important solar term. People will hold some celebrations and remind people to pay attention to their health and prevent common diseases in autumn.

Matters needing attention in summer heat treatment

1, reasonable arrangement of work and rest time: try to avoid excessive activities before or after the sun rises and prevent excessive fatigue.

2, diet conditioning: pay attention to eat more light, digestible food, increase the intake of vegetables and fruits, supplement vitamins and minerals. Avoid overeating and cold food.

3. Appropriate exercise: Choose outdoor exercise when the temperature is suitable in the morning and evening, such as morning running, walking and Tai Ji Chuan.

4. Pay attention to moisturizing: Because the summer weather is prone to heavy humidity, the indoor and outdoor air humidity may be high. It is necessary to maintain indoor ventilation and properly use air conditioners, dehumidifiers and other equipment to adjust the humidity.

5, pay attention to heatstroke prevention and cooling: when outdoor activities, wear a wide-brimmed hat, sunglasses, and apply sunscreen to reduce exposure to the sun. Maintain water intake.