202 1 Precautions for keeping in good health in rainy season.

1, not suitable for strenuous exercise.

Rain is still a solar term in early spring, so we should pay attention to "cold in late spring", especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body and symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.

2. Do a good job in spring ploughing.

In rainy season, when winter goes and spring comes, the cold begins to recede and the yang rises, but people's body regulation function can't keep up with the weather changes. If you are not careful, a cold will take advantage of it. Rain and solar terms are relatively cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the drug king of the Tang Dynasty, said, "It is advisable to keep sour and sweet in spring to nourish your temper."

3. Pay attention to the mediation diet.

Rainwater solar terms, diet adjustment is based on the warming climate in spring, cold in the morning and evening, aggravated wind and evil, and common dry mouth. Therefore, we should eat more fresh fruits and vegetables to supplement human moisture and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as the best product, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.

4. Calm down

Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.