Five health knowledge of solar terms in Xiao Man

1, appropriately increase or decrease clothes.

Step 2 control your emotions

Step 3 eat cold drinks properly

Never take a cold bath.

5. Stay up as little as possible

1. Increase or decrease clothes appropriately. The temperature will gradually increase after a small satiety. When wearing clothes, you should choose loose and comfortable clothes, which is convenient for activities and physical and mental pleasure. Of course, in such a hot season, don't think that the more exposed, the cooler it will be. You must choose the right clothes. It is worth noting that there may be more rain to cool down after the small fullness, so it is necessary to increase or decrease clothes appropriately to prevent colds due to temperature discomfort.

2. Control your emotions. "Peace of mind is natural and refreshing" must be everyone's mantra. Indeed, people's emotions will have a great influence on the body, especially in hot weather. You must learn to control your emotions and emotions, don't lose your temper, and don't be too sad. When encountering something, you must learn to calm down, learn to divert your attention, and then think about the solution after you calm down.

3. Eat cold drinks properly. Many young people and children are very happy because the temperature rises after a full meal, because it is the season of unbridled cold drinks again. Experts remind everyone that cold drinks can only be eaten in moderation and cannot be eaten at will. Because if you eat too many cold drinks, it is easy to cause diarrhea, abdominal pain and other symptoms, especially those with bad stomach, and you should not eat more cold drinks. Enough is enough.

Never take a cold bath. I believe many people have the experience of taking a cold bath, especially many male friends. After summer exercise, they are sweating like a pig. It's a real pleasure to take a cold bath! However, doctors advise never to advocate cold water cooling. Everyone's physique is different, especially some people with certain diseases, such as hypertension and arthropathy, are not suitable for cold water bathing, so it is necessary to ban cold water bathing to avoid bringing greater threats to the body!

5. Stay up as little as possible. We all know that after the full solar term, the days are long, the nights are short, and the temperature rises gradually, which will affect people's mood and body, make people fidgety, sweat easily, and get tired easily, so be sure to rest as much as possible and don't stay up late. If you don't have a good rest at night, you will easily sweat and get angry, such as common constipation, rotten mouth and sore throat.