What aspects of health care should be paid attention to in shock season?

Sting is one of the twenty-four solar terms and the third solar term in spring, which means that spring thunder begins to ring and everything begins to wake up. For health preservation, it can be carried out from the following aspects:

1. Reasonable diet: During the period of fright, the temperature rises and the human metabolism accelerates. Pay attention to eat more fruits and vegetables, eat less greasy food, and keep your stomach healthy.

2. Exercise: Proper exercise can enhance the body's immunity and promote metabolism. It is suggested to choose outdoor sports, such as walking, jogging and playing Tai Ji Chuan.

3. Adjust work and rest: During the frightening period, the days are long and the nights are short. Pay attention to ensure adequate sleep time and avoid staying up late.

4. Prevent colds: The temperature changes greatly during the shock season, which is easy to cause colds. Keep warm to avoid catching a cold.

To sum up, during the period of fright, we should pay attention to reasonable diet, proper exercise, adjust work and rest, prevent colds and better maintain good health.