The winter solstice is as big as a year, how to make up for it correctly?

The solstice in winter is as big as every year, and the correct tonic method:

1, dog meat and mutton is a good tonic in winter. Old people take 1 small glass of ginseng wine or astragalus wine every morning, which can prevent cold and promote blood circulation. Older people with weak physique often eat stewed chicken, lean meat and tendons in winter, and often drink milk and soybean milk, which can enhance their physique. Cutting beef into small pieces, adding yellow wine, onion and ginger, stewing in casserole, eating meat and drinking soup have the effects of invigorating qi, quenching thirst, strengthening tendons and bones and nourishing spleen and stomach.

2, winter "food supplement", should be rich in protein, vitamins and digestible food. Optional food: cereals such as japonica rice, indica rice, corn, wheat, soybeans and peas; Leek, coriander, garlic, radish, day lily and other vegetables; Mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Oranges, coconuts, pineapples, lychees, longan and other fruits.

3, dry and lack of water in winter, dwelling in a humble abode and eating more at the same time, these are the reasons for constipation. Therefore, drink plenty of water. "Whether your lips are dry or not can be used as a sign of whether you are short of water." Lipstick is not the key, but drinking enough water is the key. "Drink a small amount of water many times, don't drink it all at once, drink slowly, take a sip, and don't worry."

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