When, what to eat for health, and recipes for health care in the cold season.

Lotus seeds, tremella, almonds and other foods.

Cold dew diet should be based on nourishing yin and moistening lung, and eat more moist foods, such as black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. These foods are more effective when used in combination with traditional Chinese medicine.

Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. Drink more soup at night to replenish water and moisturize. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.