How to make up for people with insufficient qi and blood?

Pig liver, female eating pig liver has obvious blood-enriching effect. Especially eating pig liver during menstruation can not only effectively replenish blood, but also help to completely discharge menstrual blood.

Pumpkin is warm and sweet, and rich in carotene. Eating more pumpkins can effectively help women replenish qi and blood.

Tomatoes Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients. Eating tomatoes often can enrich blood and benefit the heart, making the skin tender, shiny and rosy.

Ejiao, nourishing blood and nourishing yin, moistening dryness and stopping bleeding. Used for blood deficiency and chlorosis, dizziness, palpitation and restlessness, lung dryness and cough.

Spinach, spinach is the most famous blood-enriching food, which is rich in iron-containing carotene. Eating more spinach can play a good role in enriching blood.

At the same time, you should exercise more at ordinary times.