Regulating qi before menstruation, regulating blood during menstruation and tonifying deficiency after menstruation, Chinese medicine teaches you how to regulate qi and blood during menstruation corre

Regulating qi before menstruation, regulating blood during menstruation and tonifying deficiency after menstruation, Chinese medicine teaches you how to regulate qi and blood during menstruation correctly. Many intractable diseases are solved when you focus on defecation and menstruation.

Similarly, when your stool and menstruation are normal, you still feel that you are in poor health, which is an emotional problem.

Both men and women should pay attention to the situation of stool. If the stool is abnormal for a long time, the body will definitely have a condition. Female friends should regard menstruation as a key indicator of the body, penetrate their eyes into the "processing factory" behind menstruation-liver, kidney and spleen, and solve the problem as soon as possible.

Stool and menstruation not only determine women's health, but also guarantee the beauty of female friends. Good face = five points doomed to heaven+five points good method. A woman's appearance after the age of 30 depends more on her own maintenance methods, nourishing from the inside out and from the inside out.

Normal menstruation refers to women's ovaries and uterus, with normal qi and blood. There are four seasons in nature, and menstruation also has four seasons. Every week is equivalent to a season, and they are closely linked. Only by maintaining each stage can we protect women to the maximum extent.

Menstrual period: mainly menstruation.

Warming meridians and blood will do, while cold will coagulate. Many women have good menstruation, but drinking a cup of iced coke and playing with cold water during menstruation will immediately reduce their menstrual flow. This is the principle.

Menstruation is the most taboo to catch cold, get angry and be tired. Diet conditioning focuses on warming blood vessels. Avoid spicy food, coffee, strong tea, sweets and wine. You can drink some warm palace drinks, such as ginger and jujube tea, preferably when the sun rises the most in the morning.

Menstruation is also a good opportunity for us to get rid of dampness and turbidity. A warm environment helps to get rid of dampness quickly. You can do a good job of keeping warm during menstruation, and your skin will become particularly good after menstruation.

Moxibustion can be used for less menstrual flow. It is suggested that moxibustion should warm Guanyuan, dredge kidney, promote blood circulation and remove blood stasis.

Life gate greatly tonifies kidney yang. Our menstrual water is related to kidney water, which is full of kidney qi and smooth menstruation. Guan Yuanpei strengthens the foundation and nourishes the lower energizer, warms the uterus and drives away the cold, and the efficacy of moxibustion permeates the acupoints, which is better than hot water bottles.

One week after menstruation: replenishing blood and nourishing yin

At this time, people are yin deficiency, and conditioning focuses on enriching blood and nourishing yin. For women with less menstruation, early menstruation, acne on their faces and pregnancy, this week is the best time to recuperate. Especially women who are prepare to become pregnant. Because at this time, the human body secretes a large amount of estrogen, the physiological cells of the whole body are active, the metabolism is accelerated, and it is in an internal peak state. Any maintenance work at this time will get twice the result with half the effort.

At this time, moxibustion at Sanyinjiao and Zusanli is a strong alliance. Moxibustion at Zusanli can benefit qi and nourish blood, and Sanyinjiao can benefit qi and nourish blood, regulate menstruation and stop leukorrhagia.

Two weeks after menstruation: warming yang and promoting blood circulation

At this time, you can eat some walnuts, longan, yam, mutton and so on. And moxibustion Guan Yuan and Xue Hai.

Three weeks after menstruation: promoting blood circulation and removing blood stasis, soothing the liver and regulating qi.

During this period, women's uterus is full of yin and yang, and they are ready for menstruation. Drink more rose tea and press Taichong point, which has the effects of soothing the liver and regulating qi, promoting blood circulation and removing blood stasis.

When most people encounter constipation, they think of taking drugs such as fruit guide tablets and rhubarb to promote defecation. As everyone knows, the indiscriminate use of these drugs can easily hurt the spleen and stomach and body fluids, and it is easier to constipation in the later stage. Laxatives are mostly bitter and cold medicines, which can only be applied to solid constipation. Before taking them, we must differentiate symptoms and signs.

Beat the large intestine meridian every day to relieve constipation and detoxify!

The large intestine itself is a "preacher", which plays an important role in nourishing yang, promoting fluid production and dredging fu organs.

It will constantly lead the garbage in the body out of the body. It's good for your health to keep the large intestine unobstructed! In addition, the patency of the large intestine is not only to solve the problem of constipation, but also to control body fluid and body fluid, so that the skin can be smooth and shiny. If body fluids are insufficient, wrinkles will appear on the skin and many diseases will be born.

If the qi and blood of the large intestine meridian are blocked and the meridians are blocked, it will cause constipation, so it is very important to dredge the qi and blood of the large intestine meridian.

The specific method of kneading:

Shangyang point on the meridian of large intestine is called kaisai dew of human body.

When you are constipated, you can pinch the "Shangyang Point" with your thumb nails and defecate for 3-5 minutes. If constipation is severe, knead it twice a day for 5- 10 minutes each time. It should be noted that pinching "Shangyang point" can't radically cure constipation caused by qi deficiency (that is, I feel bloated but can't pull it out), but pinching this point can't pull it out, which is equivalent to using kaisai dew.

Choose moxibustion for severe constipation.

Deficiency and secret (constipation, difficulty in excretion, tepid limbs, aversion to heat and cold, abdominal cold pain). Constipation is caused by both qi and blood injuries. Acupoints: Shu Tian, Dachangshu, Qihai and Zusanli.

Heat secret (overeating, red urine, red face and hot body, dry mouth and bad breath), and many factors such as excessive body yang or overeating spicy and thick taste lead to gastrointestinal heat accumulation. Acupoints: Shu Tian, Zhigou and Dachangshu.

According to the huge deficiency, to distinguish between the real and the false. If it is solid constipation, the upper giant deficiency often has hard swelling; If it is empty, there is a depression.