What kind of bean is this?

Red kidney bean, Leguminosae, the scientific name of red kidney bean is red kidney bean, and the angiosperms, Papilionaceae, belong to the genus Phaseolus, which is a specialty of Shanxi, with huge particles and bright color, and has nutritional and medicinal value, nutrition and health, and longevity. It has always been a best seller in the international trade market.

Every100g of red kidney bean contains 23. 1 g of protein, 56.9g of fat10.3g of carbohydrate, 76mg of calcium and abundant B vitamins. Fresh bean is also rich in vitamin C. In terms of nutritional components, the content of protein is higher than that of chicken, the content of calcium is more than 7 times that of chicken, and the content of iron is higher.

Red kidney beans, as raw materials for developing new varieties of nutritious staple food of grain beans, are favored by consumers at home and abroad.

Medicinal value

Red kidney beans are rich in anthocyanins and saponins, which can reduce the content of local inflammatory tissues in joints, have obvious anti-inflammatory effect, and have anti-inflammatory and analgesic effects on arthritis patients. Therefore, it is suggested that patients with joint pain often eat safflower kidney bean porridge to treat it.

Soak 50 grams of red kidney beans in warm water for 3-5 hours, and cook porridge with 100 grams of rice, daily 1 dose. If you insist on eating for a long time, the effect will be better.