What food must I eat when I am frightened?

Frightening is a solar term after the rain. The weather gets warmer after the rain, but it is also a good time to keep fit. So what food should you eat when you are afraid? What kinds are there? Next, let's take a look at this issue of food culture!

What food must I eat when I am frightened?

cabbage

That is, cabbage, cabbage is sweet, rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains when eaten raw.

carrot

It is mild, sweet and spicy, rich in provitamin A (carotene) and contains volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.

tomato

Solanaceae plants are flat and slightly sweet, and are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2, carotene and so on. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.

shepherd's purse

Li Shizhen said: "After the winter solstice, the seedlings will grow. From February to March, the stems are five or six inches long and the fine white flowers are exactly the same. " Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Because of its delicate fragrance and delicious taste, it is often used by the people to wrap wonton, fry pheasants, or cook soup with tofu.

But most people don't know its medicinal value. Clinically, it is often used to treat a variety of hemorrhagic diseases, such as hematuria, female functional uterine bleeding, fundus bleeding in patients with hypertension, gingival bleeding and so on. Its good hemostatic effect is mainly caused by its contained shepherd's purse acid. At present, there are two kinds of shepherd's purse on the market, which have short leaves, strange fragrance and good hemostatic effect; The other is artificial planting, with wide leaves, less fragrance and poor efficacy.

mater convolvulus

Water spinach, also known as water spinach, can be fried, soup or cold. Because of its light taste, it is often ignored, and its medicinal value is ignored. Ji Hui's fangcaomu is called "the exotic dish of the south" because it can detoxify, such as the poisoning caused by mushrooms, arsenic, kudzu vine and cassava. Treat centipede, snake bite, hematochezia, leukorrhagia of women, hemoptysis due to lung heat, nosebleeds, and nameless poisoning. It is recorded in the book that internal administration can cure heat dysentery, and external use can cure sores, pain and swelling. Ipomoea aquatica contains insulin-like substances, so it is beneficial for diabetic patients to control blood sugar.

Artemisia scoparia

As early as the Tang Dynasty, Folium Artemisiae Argyi was listed as a good dietotherapy product, and Sun Simiao, a doctor in the Tang Dynasty, said that it could "calm the heart and soothe the nerves, nourish the spleen and stomach, and resolve phlegm and drink". Herba Artemisiae Scopariae has obvious effects of calming liver, clearing away deficiency and clearing heat, and has good curative effect on patients with hypertension, dizziness, insomnia, hot cough and excessive phlegm due to hyperactivity of liver yang. It has the function of moistening intestine and relaxing bowels, and is especially suitable for constipation caused by internal heat.

garlic

It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

Spiral substance

Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.