The autumnal equinox is golden, and the wind is clear and cold. How to maintain health in autumn equinox?

Autumn is a relatively dry season, and the temperature difference in the whole autumn is relatively large, so special attention needs to be paid when maintaining health. The golden autumnal equinox describes the autumn season, and keeping in good health in autumn is more important.

Every season has its own characteristics, but autumn is golden, because the crops are ripe and its characteristic is dryness, so this season is to protect your liver and eat more tremella, lotus seeds and lilies. Usually you can eat more nutritious fresh fruits such as apples, grapes, pomegranates and persimmons. Eat less pepper and garlic, which is not recommended.

This season, we should pay more attention to rest and not be too tired. Sleep at least 6 hours every day, don't stay up late at ordinary times, pay more attention to rest, and achieve real health. In addition, we should maintain a good mood, and at the same time let the indoor air circulate, adjust the humidity in the air, and make the air not too dry. In addition, drink some water properly to keep the lungs clean. In addition to the necessary rest every day, exercise is also good, and you can insist on running and walking every day. These are some good ways to keep healthy.

You can eat more nutritious fruits in autumn, and autumn is also the season when fruits mature. Pomegranate is better in autumn, and eating more pomegranate can supplement vitamins in the body. In addition, you can soak chrysanthemum tea and drink scented tea, and you can soak it every day. These teas are good for your health when you drink them.

Autumn is a harvest season, but it is a bit dry. Pay more attention to keep more boiling water at ordinary times. In addition, pay more attention to rest. Pay more attention to maintenance in autumn and add more clothes when the weather changes.