How to keep fit in summer?

In summer, the weather is very hot, and people are easily upset and listless. Some people call it "mental heatstroke". Therefore, we should do a good job in mental conditioning and abide by the principle of "meditation and health preservation".

The so-called "natural peace of mind" can avoid impatience and anger. You can think more about relaxed people or things, and you can also participate in activities such as fishing, painting and calligraphy, which can achieve the effect of calming the nerves and nourishing the heart.

At the same time, attention should be paid to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 65438 00 degrees Celsius. Avoid blowing directly into the fan or air conditioner after sweating to avoid catching a cold.

In addition, when the temperature is high and hot in summer, people are more likely to feel tired. So at this time, we should pay attention to taking a good nap. A proper nap can keep us energetic.

/iknow-pic . cdn . BCE Bos . com/d 4628535 e 5 DDE 7 1b3b 82 e 78 a 9 efce 1b9c 166 1d 1 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/d 4628535 e 5 DDE 7 1 1b3b 82 e 78 a 9 efce 1b9c 166 1d 1？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ d 4628535 e 5d de 7 1 1b3b 82 e 78 a 9 efce 1b9 c 166 1