What to eat after a long summer? Three kinds of food nourish the heart, moisten the lungs and resist fatigue.

The arrival of the long summer represents that people have officially entered the summer, and the weather in summer is getting hotter and hotter. Many people will feel loss of appetite, physical and mental fatigue, and even look weak. So how to improve people's fatigue and aging in hot summer? Let the twenty-four solar terms recommend three kinds of foods that will help Xia Hou nourish the heart, moisten the lungs and resist fatigue.

Honey nourishes the heart and lungs.

Being flat and sweet, it has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function.

Lotus root invigorating spleen and appetizing

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root has a certain effect of strengthening the spleen and stopping diarrhea, which can stimulate appetite, promote digestion, stimulate appetite and strengthen the body, and is conducive to the recovery of people with poor appetite.

Octopus enriches blood and benefits qi.

What food do you eat for health in summer? Octopus has the function of enriching blood and benefiting qi. It is rich in nutrients such as protein and minerals, and also rich in anti-fatigue and anti-aging ingredients, which can be eaten by ordinary people, especially for people with weak constitution, deficiency of qi and blood and malnutrition.