What should you pay attention to before and after the summer solar terms?

What should we pay attention to in summer diet?

Long summer is the 14th solar term among the 24 solar terms and the second solar term in autumn. Being in the heat is "out of the heat", that is, out of the heat. In summer, the direct point of the sun continues to move southward, and the solar radiation weakens, which means that the extremely hot weather is coming to an end. Although it is still hot during this period, it has shown a downward trend.

Eat food that nourishes yin and moistens dryness in summer. Focus on strengthening the spleen, strengthening the spleen and moistening dryness.

.

In summer, the spleen and stomach function is very poor, and the spleen and stomach are deficient and cold. In summer, we should strengthen the spleen, regulate the spleen and stomach, absorb nutrients from food, and enhance resistance to adapt to seasonal changes.

Many people will feel pale and thirsty at this time, which is the performance of spleen and stomach deficiency and cold. To strengthen the spleen, you can use yam, lotus seeds, dried tangerine peel, Gordon Euryale seed, salvia miltiorrhiza and other soup to drink.

On the other hand, the weather is mostly dry after summer, and the diet should be light. There are a lot of fruits in the market, so you might as well eat more pears, grapes and other fruits. You should eat more acidic food in autumn. After a while, oranges and hawthorn are ripe. At this time, you might as well eat more of these two foods.

Summer food lily duck:

Composition:

Old duck 1, fresh lily 150g, lotus seed 10g, dried tangerine peel 5g, ginger 1, a little cooking wine and salt.

Exercise:

1, wash old duck, cut into pieces and blanch, wash lily, lotus seeds and dried tangerine peel, and slice ginger for later use;

2. Add a proper amount of water to the casserole and boil it;

3. Add duck, lily, lotus seeds and dried tangerine peel. After the fire boils, add a little cooking wine;