Introduction of recipes for tonifying kidney and preventing cold in heavy snow and solar terms

It must be very cold when it snows in the solar terms. People are prone to poor qi and blood, leading to many diseases. People must pay attention to prevent diseases such as stroke, cerebral hemorrhage and myocardial infarction. During the solar term of heavy snow, people must pay attention to nourishing and expelling cold, and pay attention to preventing diseases such as edema, nephritis, enuresis and urinary incontinence. Pay attention to the maintenance of the kidney in the heavy snow season, and you can eat some foods that tonify the kidney.

Introduction of recipes for tonifying kidney and preventing cold in heavy snow and solar terms

The important principle of keeping in good health by solar terms in heavy snow is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidney is full of vitality, and the body can adapt to the changes in severe winter, and the key to protecting the kidney is to prevent the invasion of cold climate. The yang of the human body is suppressed in winter, and the physiological activities also converge. At this time, the kidney should not only prepare enough energy to maintain the heat expenditure in winter, but also store some energy for the coming year, so it is very important to tonify the kidney at this time.

What foods help to tonify the kidney?

During the solar term of heavy snow, people must pay attention to dispelling cold and tonifying kidney in their diet. Eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all foods suitable for winter. In winter, kidney function is high. Eating salty food will make kidney qi too high, weaken heart strength and affect human health. Eat less salty food in winter to prevent excessive kidney water. You can eat more bitter food, such as vinegar, tea, betel nut, orange, pig liver, sheep liver, kohlrabi and so on.

Tomato and beef brisket soup

Ingredients: 3 tomatoes, 350g beef brisket, onion, ginger, cooking wine and salt.

Exercise:

1. Drain the beef brisket, stir-fry the beef brisket with onion and ginger, spray cooking wine when the meat is tight, add salt, stir fry, (do not add soy sauce) add water or broth (just a little meat), turn the pressure cooker to low heat and press for 20 minutes.

2. Stir-fry tomatoes while pressing meat. I didn't use ketchup, so I used four large tomatoes, stir-fried them with chopped green onion into ketchup, pressed the brisket and poured it into the ketchup for a while, so that the brisket could absorb the fragrance of the tomatoes and see the taste.

Efficacy: Tomato beef brisket soup is very suitable for people to tonify the middle energizer and replenish qi, and is most suitable for eating in snowy solar terms. Rich in vitamins and animal protein, it has comprehensive nutrition and is suitable for all ages. Tomatoes are not only delicious, but also low in calories and rich in nutrition. It is a good source of vitamin A, vitamin C and folic acid. Has the effects of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion. Beef is rich in protein and amino acids. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production.

Stewed mutton with chestnuts

Ingredients: tenderloin 100g, chestnuts (fresh) 30g, medlar 15g, salt 3g, monosodium glutamate 2g, cooking wine 5g and ginger 5g.

Exercise:

1. Wash mutton and cut into pieces.

2. Peel the chestnuts and wash the meat.

3. Add a proper amount of water to the pot, add mutton pieces, and bring to a boil over high fire. When it is half cooked, add chestnuts and medlar, and add seasoning to continue cooking for 20 minutes.

Health tip: stewed mutton with chestnuts is very suitable for men to tonify the kidney in heavy snow. Stewed mutton with chestnuts has the functions of tonifying kidney, warming yang, nourishing stomach and strengthening spleen. Is suitable for treat loose stool with dull complexion, cold limbs, soreness of waist and knee, and anorexia. Generally speaking, Lycium barbarum should not be eaten with too much longan, red ginseng and jujube isothermal tea.

In the heavy snow season, people should eat more foods that help to tonify the kidney and prevent colds. Pay attention to eating more kidney-tonifying foods this season. People can eat some foods that help tonify the middle energizer, spleen and stomach, strengthen bones and muscles, and tonify the kidney to drive away cold. Tomato beef brisket soup and stewed mutton with chestnuts are introduced above, which are very suitable for tonifying kidney and nourishing stomach and have good health care effects.