Millennium solar terms regulate daily life and exercise a lot.

The15th day from the millennium to the autumnal equinox, with humid atmosphere and hot weather, is the summer weather in autumn, that is, the summer climate in autumn. This climate will lead to a large temperature difference between day and night, which is easy to cause a cold. Therefore, people should pay attention to increasing or decreasing clothes according to the situation and keep warm. In addition, health care after the Millennium is mainly based on invigorating the middle energizer and invigorating the spleen.

As the saying goes, "Take eighteen pots of summer heat, and it will not show for a thousand years". This means that it is still hot in summer and you need to take a bath with a basin of water every day. After eighteen days, in the new millennium, don't be shirtless and naked, lest you catch cold. In the Millennium, the temperature is low in the morning and evening, and it is still very hot at noon, which is the time when the temperature difference between day and night is the largest in autumn. Therefore, we should pay attention to keep warm in the Millennium, especially in the morning and evening. Autumn clothes should be loose and comfortable, with the right length and size, which makes people feel comfortable to wear. In addition, it is not appropriate to wear skirts at this time.

The Millennium season is obviously cold at night, so you should pay attention to keep warm when sleeping. Bamboo mats and rattan mats should be replaced in time and covered with quilts. Otherwise, the limbs will be attacked by cold pathogens, blocking meridians and causing arthralgia of limbs. At the same time, the human body should not be too warm in the Millennium season, and it is prone to autumn dryness symptoms, leading to fever and colds.

White dew movement-autumn outing Chinese medicine believes that "nourishing yang in spring and summer" and "nourishing yin in autumn and winter", autumn is the harvest season, and autumn outing is an activity beneficial to nourishing yin and essence. Lenin said that the best rest is to fall into the embrace of nature. Man is the pride of nature. People who are tired from work go into nature, just like children returning to their mothers' arms, which can sweep away their fatigue. Autumn outing is relaxing in nature and is very beneficial to physical and mental health. Especially for people who live in cities and towns for a long time, in order to eliminate the influence of work stress and noise pollution on people, going out for a certain period of time can not only exercise, but also cultivate sentiment and enhance their tolerance to adverse environment.

Imagine that in a place where trees are lush and streams are flowing, people's hearts are suddenly enlightened, their spirits are uplifted and their sense of fatigue disappears. Autumn outing has a good effect on people with neurasthenia, chronic fatigue syndrome and cardiopulmonary insufficiency. If you don't have the conditions to travel, go for a walk in a nearby park or country, or relax and exercise. Imagine drinking a cup of hot tea in a quiet park with flowers and birds. Isn't it a feeling of "staying in a cage for a long time and returning to nature"?