In winter, why do you always feel cold hands and feet?

In winter, hands and feet always feel cold because of poor blood circulation, and some people always feel cold because of body cold, so everyone should pay attention to keep warm and drink more hot water. Many people feel cold in winter. This is because the lack of yang in the body leads to body cold, and the body function cannot resist the invasion of external cold, so it always feels cold. There are many reasons for cold hands and feet, such as liver qi discomfort and qi and blood stagnation, but in the final analysis, it is all because of yang deficiency.

Of course, cold hands and feet in winter must also be related to the weather, because it is cold in winter, so the blood circulation of the human body will be slower, and it is easy to cause cold hands and feet if the blood can't reach the ends of the limbs. Although many people will have cold hands and feet in winter, this is not a trivial matter, and everyone should pay attention. People with cold hands and feet in winter must be lacking in yang. Everyone must pay attention to whether there is pallor, backache and leg pain. If the liver catches cold, it will also lead to cold hands and feet and affect the hematopoietic function of the liver.

If blood sugar or blood pressure is too low, it is likely to cause colds, because people are working hard to go to school and eating breakfast too late in the morning, which is easy to cause hypoglycemia. In particular, some thin people are prone to hypotension, and the blood flow rate of hypotension itself is slower than that of ordinary people, so it is very normal to have cold hands and feet for a long time. Therefore, everyone must remember to eat breakfast and strengthen physical exercise in peacetime, because exercise can promote human metabolism, enhance physical fitness, make our bodies healthier, and there will be no cold hands and feet.

If it is less cold caused by spleen deficiency and stomach cold, you can soak your feet more at ordinary times, which can promote blood circulation without cold hands and feet. The main thing is to wear more clothes, and don't wear very little because you are afraid of being fat.