What food is suitable for supplementing qi and blood in spring?

1, potatoes, leeks, mushrooms, rabbit meat: potatoes have the effects of invigorating qi and strengthening the body, beauty beauty, reducing weight and blood fat, promoting blood circulation and detumescence, invigorating qi and detoxicating, relaxing bowels, invigorating stomach and qi, and resisting aging. , and has a good role in invigorating qi and blood. Leek is very suitable for eating in spring. It has the effects of invigorating kidney and qi and vigorous essence, and it is warm and can be eaten in spring, which can replenish qi and blood. Apple green natural health experts said that mushrooms in the Compendium of Materia Medica said: "Mushrooms can benefit the stomach, eliminate phlegm and regulate qi." It can also play a conditioning role for people with insufficient qi and blood and frequent fatigue. Rabbit meat belongs to health-care meat and beauty-care meat, which has the effects of tonifying middle warmer, enriching blood and benefiting qi, and is very suitable for people with deficiency of middle warmer and weak spleen and stomach.

2, millet, yam, chestnut, peanuts, glutinous rice: millet spleen and stomach, suitable for women postpartum nourishing, but also suitable for qi and blood. Yam is not spicy or dry, so don't worry about bloating and constipation after eating it. It is suitable for various constitutions and has the benefits of nourishing lung, spleen, kidney and qi and blood. Apple green natural health experts said that chestnut is sweet and warm, and has the effects of nourishing qi and blood, tonifying kidney and strengthening tendons, resisting aging, invigorating spleen and benefiting qi. Peanut supplements the middle energizer, spleen, lung and qi and blood, and is also suitable for people with lung deficiency or spleen deficiency. Glutinous rice nourishes vital qi and has the effect of enriching blood.